Monday: BC Day Holiday WOD’s (9 & 10:30 am)
Tuesday: Back squat / Snatch
Wednesday: Aerobic conditioning
Thursday: Gymnastics / Upper body
Friday: Deadlift + Met-con
Saturday: Benchmark
Sunday: Clean & Jerk + strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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