Monday: Upper body test: Max Pull-up / Dip / DU + WOD
Tuesday: Back squat 1RM test + 8min AMRAP
Wednesday: Aerobic/Mixed conditioning WOD
Thursday: Clean and Jerk ladder + LB Strength work
Friday: UB Gymnastics skills + WOD (RC/Bench press/SB Carry)
Saturday: Hero WOD
Sunday: Snatch (1RM test) + Accessory strength
