Monday: gymnastics conditioning
Tuesday: clean & jerk + WOD
Wednesday: big conditioning WOD
Thursday: back squat / lower body
Friday: press/upper body + WOD
Saturday: benchmark
Sunday: clean & jerk + strength

Previous Wods
- Aug 18 2022
- Aug 17 2022
- Aug 16 2022
- Aug 15 2022
- Aug 14 2022
- Aug 13 2022
- Aug 12 2022
- Aug 11 2022
- Aug 10 2022
- Aug 9 2022
- Aug 8 2022
- Aug 7 2022
- Aug 6 2022
- Aug 5 2022
- Aug 4 2022
- Aug 3 2022
- Aug 2 2022
- Aug 1 2022
- July 31 2022
- July 30
- July 29 2022
- July 27 2022
- July 26 2022
- July 25 2022
- July 24 2022
- July 23 2022
- July 22 2022
- July 21 2022
- July 20 2022
- July 19 2022
- July 18 2022
- July 17 2022
- July 16 2022
- July 15 2022
- July 14 2022
- July 13 2022
- July 12 2022
- July 11 2022
- July 10 2022
- July 9 2022
- July 8 2022
- July 7 2022
- July 6 2022
- July 5 2022
- July 4 2022
- July 3 2022
- July 2 2022
- July 1 2022
- June 30 2022
- June 29 2022
- June 28 2022
- June 27 2022
- June 26 2022
- June 25 2022
- June 24 2022
- June 23 2022
- June 22 2022
- June 21 2022
- June 20 2022
- June 19 2022
- June 18 222
- June 17 2022
- June 16 2022
- June 15 2022
- June 14 2022
- June 13, 2022
- June 12 2022
- June 11 2022
- June 10 2022
- June 9 2022
- June 8 2022
- June 7 2022
- June 6 2022
- June 5 2022
- June 4 2022
- June 3 2022
- June 2 2022
- June 1 2022
- May 31 2022
- May 30 2022
- SPRING FLING 2022!
- May 28 2022
- May 27 2022
- May 26 2022
- May 25 2022
- May 24 2022
- May 23 2022
- May 22 2022
- May 21 2022
- May 20 2022
- May 19 2022
- May 18 2022
- May 17 2022
- May 16 2022
- May 15 2022
- May 14 2022
- May 13 2022
- May 12 2022
- May 11 2022
- May 10 2022
- May 9 2022
- May 8 2022
- May 7 2022
- May 6 2022
- May 5 2022
- May 4 2022
- May 3 2022
- May 2 2022
- May 1 2022
- Apr 30 2022
- Apr 29 2022
- Apr 28 2022
- Apr 27 2022
- Apr 26 2022
- Apr 25 2022
- Apr 24 2022
- Apr 23 2022
- Apr 22 2022
- Apr 21 2022
- Apr 20 2022
- Apr 19 2022
- Apr 18 2022
- Apr 17 2022
- Apr 16 2022
- Apr 15 2022
- Apr 14 2022
- Apr 13 2022
- Apr 12 2022
- Apr 11 2022
- Apr 10 2022
- Apr 9 2022
- Apr 8 2022
- Apr 7 2022
- Apr 6 2022
- Apr 5 2022
- Apr 4 2022
- Apr 3 2022
- Apr 2 2022
- Apr 1 2022
- Mar 31 2022
- Mar 30 2022
- Mar 29 2022
- Mar 28 2022
- Mar 27 2022
- Mar 26 2022
- Mar 25 2022
- Mar 24 2022
- Mar 23 2022
- Mar 22 2022
- Mar 21 2022
- Mar 20 2022
- Mar 19 2022
- Mar 18 2022
- Mar 17 2022
- March 16 2022
- Mar 15 2022
- Mar 14 2022
- Mar 12 2022
- Mar 12 2022
- Mar 11 2022
- Mar 10 2022
- Mar 9 2022
- Mar 8 2022
- Mar 7 2022
- Mar 6 2022
- Mar 5 2022
- Mar 4 2022
- Mar 3 2022
- Mar 2 2022
- Mar 1 2022
- Feb 28 2022
- Feb 27 2022
- Feb 26 2022
- Feb 25 2022
- Feb 24 2022
- Feb 23 2022
- Feb 22 2022
- Feb 2022
- Feb 19 2022
- Feb 18 2022
- Feb 17 2022
- Feb 16 2022
- Feb 15 2022
- Feb 14 2022
- Feb 13 2022
- Feb 12 2022
- Feb 11 2022
- Feb 10 2022
- Feb 9 2022
- Feb 8 2022
- Feb 7 2022
- Feb 6 2022
- Feb 5 2022
- Feb 4 2022
- Feb 3 2022
- Feb 2 2022
- Feb 1 2022
- Jan 31 2022
- Jan 30 2022
- Jan 29 2022
- Jan 28 2022
- Jan 27 2022
- Jan 26 2022
- Jan 25 2022
- Jan 24 2022
- Jan 23 2022
- Jan 22 2022
- Jan 21 2022
- Jan 20 2022
- Jan 1 2022
- Dec 31 2021
- Dec 29 2021
- Dec 28 2021
- Dec 27 2021
- Dec 24 2021
- December 23, 2021
- Dec 22 2021
- Dec 21 2021
- Dec 20 2021
- Dec 19 2021
- Dec 17 2021
- Dec 16 2021
- Dec 15 2021
- Dec 14 2021
- Dec 13 2021
- Dec 12 2021
- Dec 11 2021
- Dec 10 2021
- Dec 9 2021
- Dec 8 2021
- Dec 7 2021
- Dec 6 2021
- Dec 5 2021
- Dec 4 2021
- Dec 3 2021
- Dec 2 2021
- Dec 1 2021
- Nov 30 2021
- Nov 29 2021
- Nov 28 2021
- Nov 27 2021
- Nov 26 2021
- Nov 25 2021
- Nov 24 2021
- Nov 23 2021
- Nov 22 2021
- Nov 21 2021
- Nov 20 2021
- Nov 19 2021
- Nov 18 2021
