Monday: gymnastics conditioning
Tuesday: clean & jerk + WOD
Wednesday: big conditioning WOD
Thursday: back squat / lower body
Friday: press/upper body + WOD
Saturday: benchmark
Sunday: clean & jerk + strength
Previous Wods
- July 26 2021
- July 25 2021
- July 24 2021
- July 23 2021
- July 22 2021
- July 21 2021
- July 20 2021
- July 19 2021
- July 18 2021
- July 17 2021
- July 16 2021
- July 15 2021
- July 14 2021
- July 13 2021
- July 12 2021
- July 11 2021
- July 10 2021
- July 9 2021
- July 8 2021
- July 7 2021
- July 6 2021
- July 5 2021
- Nov 7 2020
- Nov 6 2020
- Nov 5 2020
- Nov 4 2020
- Nov 3 2020
- Nov 2 2020
- Nov 1 2020
- Oct 31 2020
- Oct 30 2020
- Oct 29 2020
- Oct 28 2020
- Oct 27 2020
- Oct 26 2020
- Oct 25 2020
- Oct 24 2020
- Oct 23 2020
- Oct 22 2020
- Oct 21 2020
- Oct 20 2020
- Oct 19 2020
- Oct 18 2020
- Oct 18 2020
- Oct 17 2020
- Oct 6 2020
- Oct 15 2020
- Oct 14 2020
- Oct 13 2020
- Oct 11 2020
- Oct 10 2020
- Oct 9 2020
- Oct 8 2020
- Oct 7 2020
- Oct 6 2020
- Oct 5 2020
- Oct 4 2020
- Oct 3 2020
- Oct 2 2020
- Oct 1 2020
- Sept 30 2020
- Sept 29 2020
- Sept 28 2020
- Sept 27 2020
- Sept 26 2020
- Sept 25 2020
- Sept 24 2020
- Sept 23 2020
- Sept 22 2020
- Sept 21 2020
- Sept 20 2020
- Sept 19 2020
- Sept 18 2020
- Sept 17 2020
- Sept 16 2020
- Sept 15 2020
- Sept 14 2020
- Program Summary: Sep 14th – 20th
- Sept 13 2020
- Sept 12 2020
- Sept 11 2020
- Sept 10 2020
- Sept 9 2020
- Sept 8 2020
- Sept 6 2020
- Sept 5 2020
- Sept 4 2020
- Sept 3 2020
- Sept 2 2020
- Sept 1 2020
- Aug 31 2020
- Aug 30 2020
- Aug 29 2020
- Aug 28 2020
- Aug 27 2020
- Aug 26 2020
- Aug 25 2020
- Aug 24 2020
- Aug 23 2020
- Aug 22 2020
- Aug 21 2020
- Aug 20 2020
- Aug 19 2020
- Aug 18 2020
- Aug 17 2020
- Aug 16 2020
- Aug 15 2020
- Aug 14 2020
- Aug 13 2020
- Aug 12 2020
- Aug 11 2020
- Aug 10 2020
- Aug 9 2020
- Aug 8 2020
- Aug 7 2020
- Aug 6 2020
- Aug 5 2020
- Aug 4 2020
- Aug 2 2020
- Aug 1 2020
- July 31 2020
- July 30 2020
- July 29 2020
- July 28 2020
- July 27 2020
- July 26 2020
- July 25 2020
- July 24 2020
- July 23 2020
- July 22 2020
- July 21 2020
- July 20 2020
- July 19 2020
- July 18 2020
- July 17 2020
- July 16 2020
- July 15 2020
- July 14 2020
- July 13 2020
- June 12 2020
- June 11 2020
- July 10 2020
- July 9 2020
- July 8 2020
- July 7 2020
- July 6 2020
- July 5 2020
- July 4 2020
- July 3 2020
- July 2 2020
- June 30 2020
- June 29 2020
- June 28 2020
- June 27 2020
- June 26 2020
- June 25 2020
- June 24 2020
- June 23 2020
- June 22 2020
- June 21 2020
- June 20 2020
- June 19 2020
- June 18 2020
- June 17 2020
- June 16 2020
- June 15 2020
- June 14 2020
- June 13 2020
- June 12 2020
- June 11 2020
- June 10 2020
- June 10 2020
- June 9 2020
- June 8 2020
- June 7 2020
- June 6 2020
- June 5 2020
- June 4 2020
- June 3 2020
- June 2 2020
- June 1 2020
- May 30 2020
- May 29 2020
- May 27 2020
- May 26 2020
- May 25 2020
- May 24
- May 23 2020
- May 22 2020
- May 21 2020
- May 20 2020
- May 19 2020
- May 18 2020
- May 17 2020
- May 16 2020
- May 15 2020
- May 14 2020
- May 13 2020
- May 12 2020
- May 11 2020
- May 10 2020
- May 9 2020
- May 8 2020
- May 7 2020
- May 6 2020
- May 5 2020
- May 4 2020
- May 3 2020
- May 2 2020.
- May 1 2020
- Apr 30 2020
- Apr 29 2020
- Apr 28 2020
- Apr 27 2020
- Apr 26 2020
- Apr 25 2020
- Apr 24 2020
- Apr 23 2020
- Apr 22 2020
- Apr 21 2020
- Apr 20 2020
- Apr 19 2020
- Apr 18 2020
- Apr 17 2020
- Apr 16 2020
- Apr 15 2020
- Apr 14 2020
- Apr 13 2020
- Apr 12 2020
- Apr 11 2020
- Apr 10 2020
- Apr 8 2020
- Apr 7 2020
- Apr 6 2020
- Apr 4 2020
- Apr 3 2020
- Apr 2 2020
- Apr 1 2020
- Mar 31 2020
- Mar 30 2020
- Recovery Day
- Mar 28 2020
- Mar 27 2020
- Mar 26 2020
- Mar 25 2020
- Mar 24 2020
- Mar 23 2020
- Mar 22 2020
- Mar 21 2020
- Mar 20 2020
