Monday: Gymnastics EMOM + Anaerobic conditioning
Tuesday: Back squat + LB Strength (Optional conditioning)
Wednesday: Long conditioning
Thursday: Clean + Short benchmark
Friday: Bench press + WOD
Saturday: Benchmark
Sunday: Snatch + strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

Get private coaching to improve your gymnastics skills

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STRENGTH

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There's nothing we can't tackle to help you get better!

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