Monday: Lower body conditioning + Stability work

Tuesday: Gymnastics + Dumbbell WOD 

Wednesday: Row conditioning intervals

Thursday: “Richie” 604 Memorial WOD for Richard Neindorf

Friday: Upper body strength 

Saturday: Conditioning WOD

Sunday: Clean & Jerk

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

Get private coaching to improve your gymnastics skills

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STRENGTH

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