Monday: Back Squat + Clean WOD

Tuesday: Upper body strength

Wednesday: Aerobic conditioning

Thursday: Snatch + Front Squat

Friday: Deadlift / WOD

Saturday: Benchmark / Conditioning

Sunday: Clean & Jerk

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

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