Program Summary: April 2nd – 8th

Program Summary: April 2nd – 8th

Monday: Easter Monday Holiday Class 9 & 10:30am (Upper body / Conditioning)
Tuesday: Back Squat + WOD
Wednesday: Mixed modal / conditioning
Thursday: Snatch + Accessory Strength
Friday: Deadlift / Bench press + WOD
Saturday: Benchmark / Hero
Sunday: Clean & Jerk + Accessory strength