Program Summary: April 24th – 30th

Program Summary: April 24th – 30th

Monday: Back Squat + Partner WOD
Tuesday: Strict Press & Pull-ups + Snatch WOD
Wednesday: Aerobic Conditioning WOD
Thursday: Clean & Jerk + Deadlift (Strength day + Optional conditioning)
Friday: Mixed movements (Gymnastics / Conditioning etc)
Saturday: Hero WOD
Sunday: Snatch + Accessory strength