Program Summary: April 10th – 16th

Monday: Back Squat + Partner AMRAP
Tuesday: 5km Run!!
Wednesday: Strict Press + Gymnastics WOD
Thursday: Clean + Deadlift (Strength day + Optional conditioning)
Friday: Good Friday WOD: 2 Classes @ 9:30 & 11am
Saturday: Benchmark conditioning
Sunday: Snatch + Accessory strength