Warm-up/Mobility: Big group dynamic warmup & movement prep.

 

WOD A) “FIGHT GONE BAD”

1 min per station for max. reps, 3 Rounds, 1 min rest between rounds.

Wall Ball (20/14lb)

Sumo Deadlift High-Pull (75/55lb)

Box Jump (20”)

Push Press (75/55lb)

Row (Calories)

 

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