Warm-up/Mobility: Big group dynamic warmup & movement prep.
WOD A) “FIGHT GONE BAD”
1 min per station for max. reps, 3 Rounds, 1 min rest between rounds.
Wall Ball (20/14lb)
Sumo Deadlift High-Pull (75/55lb)
Box Jump (20”)
Push Press (75/55lb)
Row (Calories)
