Warm-up:
With Partner:
200m partner carry (divide evenly)
Then 2 rounds w/light-moderate weight med-ball:
20 Med-ball pass-arounds (Sitting back to back, rotate each side to pass ball. 10 per side)
20 Med-ball chest passes (Stand 8-10’ apart)
20 Overhead Med-ball tosses (Stand 8-10’ apart)
Mobility:
Band assisted posterior chain floss (60 secs per side)
Band assisted hip extension (60 secs per side)
WOD A)
15 mins to establish a 1RM Power Clean
WOD B)
EMOM x 6 mins: 3 “Touch ‘n’ Go” Power Cleans at 80% of 1RM
