Warm-up:

With Partner:

200m partner carry (divide evenly)

Then 2 rounds w/light-moderate weight med-ball:

20 Med-ball pass-arounds (Sitting back to back, rotate each side to pass ball. 10 per side)

20 Med-ball chest passes (Stand 8-10’ apart)

20 Overhead Med-ball tosses (Stand 8-10’ apart)

 

Mobility:

Band assisted posterior chain floss (60 secs per side)

Band assisted hip extension (60 secs per side)

 

WOD A)

15 mins to establish a 1RM Power Clean

 

WOD B)

EMOM x 6 mins: 3 “Touch ‘n’ Go” Power Cleans at 80% of 1RM

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