WARM UP – MOBILITY
** Grab a barbell and red band **
Big dynamic warmup
Warmup WOD movements
WOD A
BFF’S
Pt.1) With a partner, complete 3 rounds each:
Partner 1 – 400m Run, row, ski, or 1km bike
Partner 2 – AMRAP:
7 Overhead squats 75/55lb
7 Burpees over bar
— REST 3 MINS —
Pt.2) With a partner, complete 3 rounds each:
Partner 1 – 400m Run, row, ski, or 1km bike
Partner 2 – AMRAP:
7 Thrusters 75/55lb
7 Box jump overs 24/20″
- Weight should be light and comfortable to move
- Score = total AMRAP reps
