WARM UP – MOBILITY
Complete 4 rounds at an easy / steady pace (12 tabata rounds total – 6 mins)
20s Skipping (Singles 2 rounds, Doubleunder practice 2 rounds)
10s rest
20s Sit-ups (any style)
10s rest
20s Burpees
10s rest
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Stretch out calves, pecs and set up for WOD.WOD A
SARGENT PEPPER PT. 1
With a partner of similar ability, complete AMRAP in 12 min:
Alternate complete rounds of:
12/9 Cal Ski
6 Burpee box jump overs (24/20 – burpee facing the box)- Rest 6 min before starting part 2 -SARGENT PEPPER PT. 2
With a partner of similar ability, complete AMRAP in 12 min:
Alternate complete rounds of:
12/9 Cal Echo Bike
30 Doubleunders (=6 reps, every 5 DU = 1)(~30-45s max)ACCESSORY
Cool down, Roll out, Stretch
and/or Work on a weakness
