Monday, 9 October, 2017
WARM UP – MOBILITY
Big dynamic stretch, prepping for WOD movements
WOD A
Thanks For Nothing
Teams of 2 complete for time:
1000m Run
100 Back Squats 185/125lb
100 Hand Release Pushups
100 Hang Power Cleans 135/95lb
100 Box Jumps
100 Push Press 95/65lb
100 Pullups
1000m Run
—
-Run together but split reps evenly, one person working at a time
-One barbell per team, no racks, change your own weights
-Newer members complete 30-40 reps per exercise
