WARM UP – MOBILITY
Dynamic running laps and full body stretch out
Barbell tech: Power clean & Push Jerk
Review / Scaling options for: Pull-up / Push-up / Air squat
Warm-up for WOD
WOD A
WELL ROUNDED
Complete 10 rounds for time:
3 Clean and Jerks (155/105)
200 Meter Run
1 Round of “Cindy”
—
1 round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Squats
(Workout courtesy of CFNE)
ACCESSORY
Cool down, roll out, stretch, socialize
