Tuesday
Warmup/Mobility)
500m Run + Cal Row – partner up, while one person runs, the other rows practicing their cal/hr pace for the WOD
2 min Couch Stretch per side
WOD A) Skills – 1 min on / 30 secs off x 3 Rounds:
1) Rope Climb – any variation
2) L-sit Hold – any variation
3) Handstand – any variation (including HSPU’s)
*Choose your weakest variation of these movements and get to work on it! Stick with one variation only, don’t change each round
WOD B) Squamish Fall Challenge Team WOD 3:
B1) 6 min AMRAP Sled Push: 50’ hi handles, 50’ low handles – perform 100’ then alternate with partner
-30 secs transition-
B2) 6 min AMRAP Row for Calories
*Score = total team sled pushes as B1 & total team calories as B2
