WARM UP – MOBILITY

1) Big dynamic warmup

2) BB warmup for WOD A

WOD A

5 HANG POWER CLEANS + 5 PUSH JERKS

18 mins to build to a heavy set in the complex

WOD B

PUMPKIN, SWEAT & TEARS

Complete for total reps (14 mins):

1) 4 min AMRAP:

10 Shoulder to overhead 115/80lb

10 Box jump overs 24/20″

— 1 min rest —

2) 4 min AMRAP:

10 Hang power cleans 115/80lb

10 Burpees over bar

— 1 min rest —

3) 4 min AMRAP:

Burpee box jumps 24/20″

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