WARM UP – MOBILITY
1) Big dynamic warmup
—
2) BB warmup for WOD A
WOD A
5 HANG POWER CLEANS + 5 PUSH JERKS
18 mins to build to a heavy set in the complex
WOD B
PUMPKIN, SWEAT & TEARS
Complete for total reps (14 mins):
1) 4 min AMRAP:
10 Shoulder to overhead 115/80lb
10 Box jump overs 24/20″
— 1 min rest —
2) 4 min AMRAP:
10 Hang power cleans 115/80lb
10 Burpees over bar
— 1 min rest —
3) 4 min AMRAP:
Burpee box jumps 24/20″
