WARM UP – MOBILITY
Running/dynamic lengths
WOD A
COOL RUNNINGS
For time:
5km Run
–
Then 5 rounds:
15 Wallballs 20/14lb
45 Double-unders
–
– Scale reps to 8-12 as needed
ACCESSORY
Roll & stretch calves
Stretch quads/hip flexors
WARM UP – MOBILITY
Running/dynamic lengths
WOD A
COOL RUNNINGS
For time:
5km Run
–
Then 5 rounds:
15 Wallballs 20/14lb
45 Double-unders
–
– Scale reps to 8-12 as needed
ACCESSORY
Roll & stretch calves
Stretch quads/hip flexors