DATE – Saturday

 

Warm-up/Mobility)

 

Dynamic Stretch

 

WOD A) 15 mins to work on a weakness/make up something that you missed in the week

 

WOD B) 1 min per station for max reps, 3 Rounds:

 

Pullups

Double Unders

Weighted Situps

Row for Cals

–Rest 1 min–

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