DATE – Saturday
Warm-up/Mobility)
Dynamic Stretch
WOD A) 15 mins to work on a weakness/make up something that you missed in the week
WOD B) 1 min per station for max reps, 3 Rounds:
Pullups
Double Unders
Weighted Situps
Row for Cals
–Rest 1 min–
DATE – Saturday
Warm-up/Mobility)
Dynamic Stretch
WOD A) 15 mins to work on a weakness/make up something that you missed in the week
WOD B) 1 min per station for max reps, 3 Rounds:
Pullups
Double Unders
Weighted Situps
Row for Cals
–Rest 1 min–