WARM UP – MOBILITY
Agility ladder drills + Dynamic stretches
Review WOD movements / flow and warm-up 30-45s of each
WOD A
MAKE IT HAPPEN
Complete 3 rounds for total reps: (35 mins)
Rd 1: 3 min on / 1 min rest
Rd 2: 2 min on / 1 min rest
Rd 3: 1 min on / 1 min rest
1) Bike Cals
2) Burpee box jumps (24/20)
3) Ski Cals
4) 40ft Shuttle sprints (every 40ft = 1)
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Start on any movement and rotate in order.
Score is combined Cals, BBJ’s, and 40ft lengths
ACCESSORY
Cool down, roll, stretch, or work on a weakness
