DATE – Thursday

 

Warm-up/Mobility)

8 mins dynamic lengths

Stretch lats w/band

 

WOD A) 12 mins to establish a 1RM Weighted or Banded pullup, then rest 3 mins and establish a max unbroken set of kipping pullups or strict banded Pullups – compare to first set of “NICOLE” 8 weeks ago. (First time banded aim for 8-10 reps)

 

WOD B) “Sasquatch” 21-18-15-12-9-6-3 reps of:

Sumo Deadlift High Pull 75/55lb

Push Press 75/55lb

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