WARM UP – MOBILITY
2 sets:
60 secs row, ski or bike
3-4 mins dynamic stretches
WOD A
HELLACIOUSLY HAIR-RAISINGLY HAUNTED HALLOWEEN 2020
20 min AMRAP:
20 Box Jump overs 24/20″
20 Burpees
20 Cal row, 18 cal ski or 15 cal bike

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