WARM UP – MOBILITY

Big dynamic warmup

Warmup WOD movements

WOD A

I SEE DEAD PEOPLE

Complete for time with a partner:

66 Devil’s press 2 x 50/35lb

66 Bloodcurdling box jump overs 30/24″

66 Hellish handstand push-ups

66 Creepy calorie row

66 Traumatizing thrusters 95/65lb

66 Chilling chest to bar pull-ups

– Split reps as evenly as possible, one person working at a time

ACCESSORY

3 Giant sets, 15-20 reps of each:

Plate or DB lateral raises

Banded 90/90 posterior flies

Scaption raises

Double DB chest supported rows

– rest 60-90 secs –

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