WARM UP – MOBILITY
Big dynamic warmup
Warmup WOD movements
WOD A
I SEE DEAD PEOPLE
Complete for time with a partner:
66 Devil’s press 2 x 50/35lb
66 Bloodcurdling box jump overs 30/24″
66 Hellish handstand push-ups
66 Creepy calorie row
66 Traumatizing thrusters 95/65lb
66 Chilling chest to bar pull-ups
—
– Split reps as evenly as possible, one person working at a time
ACCESSORY
3 Giant sets, 15-20 reps of each:
Plate or DB lateral raises
Banded 90/90 posterior flies
Scaption raises
Double DB chest supported rows
– rest 60-90 secs –
