WARM UP – MOBILITY
** Grab a rower and box to share between you and a partner, & 1 DB each **Easy 500m run (or row)
Big dynamic stretch
DB warmup
WOD A
SQUAD GHOULS
30 min partner AMRAP:
40 Devil’s press 2 x 50/35lb
50 Box jumps 24/20″
60 DB shoulder to overhead 2 x 50/35lb
70/60 Cal row
—
– Split the reps evenly, one person working at a time
