WARM UP – MOBILITY
** Grab a rower and box to share between you and a partner, & 1 DB each **Easy 500m run (or row)
Big dynamic stretch
DB warmup

WOD A
SQUAD GHOULS
30 min partner AMRAP:
40 Devil’s press 2 x 50/35lb
50 Box jumps 24/20″
60 DB shoulder to overhead 2 x 50/35lb
70/60 Cal row

– Split the reps evenly, one person working at a time

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