Oct 30 2019

WARM UP – MOBILITY
Agility ladder + dynamic stretchWOD A
THE TABATA CHAINSAW MASSACRE
Tabata Bike
– rest 4 mins –
Tabata 20′ Bear hug carry 100/70lb
– rest 4 mins –
Tabata Ski
– rest 4 mins –
Tabata Burpee pull-ups
—
– 28 mins total
– Start on any of the 4 Tabatas and move in order
– Score = total combined reps
-Bear hug carry: every 20’= 1 rep
-Try to scale burpee pull-ups to a burpee jumping pull-up, or just burpees if neededWOD B
Coach led group stretch/mobility