WARM UP – MOBILITY
1) 2-3 sets:
2-3 mins dynamic movements
10-15 Air squats / Jump squats
10-15 Sit-ups / V-ups
10-15 Box step-ups / jumps
WOD A
WHAT ARE THE ODDS PT. 1 OF 2
9 min AMRAP:
15 Toes to bar
15 Box jumps 24/20″
— rest 4 mins between pt. 1 & 2 —
WHAT ARE THE ODDS PT. 2 OF 2
9 min AMRAP:
15 Weighted sit-ups 20/14lb
15 Wallballs 20/14lb
—
– Touch med-ball behind head and to toes on sit-ups
