WARM UP – MOBILITY

1) 2-3 sets:

2-3 mins dynamic movements

10-15 Air squats / Jump squats

10-15 Sit-ups / V-ups

10-15 Box step-ups / jumps

WOD A

WHAT ARE THE ODDS PT. 1 OF 2

9 min AMRAP:

15 Toes to bar

15 Box jumps 24/20″

— rest 4 mins between pt. 1 & 2 —

WHAT ARE THE ODDS PT. 2 OF 2

9 min AMRAP:

15 Weighted sit-ups 20/14lb

15 Wallballs 20/14lb

– Touch med-ball behind head and to toes on sit-ups

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