WARM UP – MOBILITY
10 mins agility ladder + dynamic stretches
WOD A
BEAST OF BURDEN
35 min AMRAP:
400m run
200′ d-ball bear hug carry 150/100lb
400m row
200′ KB farmers carry 2 x 32/24kg
400m run
200′ OH DB carry 2 x 50/35lb DB’s
400m row
200′ double KB front rack carry 2 x 24/16kg
