DATE – Tuesday

 

Warm-up)

400m Run

—-

2 Rounds:

50’ Broad Jump

10 Ball Slams

15 Banded Good Mornings

 

Mobility)

Wrist stretch

Front Rack mob with PVC pipe

 

WOD A) (8-10 mins to warmup) 7 Rounds of:

Against a 30 second clock…

3 Hang Power Cleans @ 70% of 1RM Power Clean

AMRAP Lateral bar-hop Burpees (Burpee + lateral jump over your bar and back = 1 rep)

*A new round starts every minute (30 seconds rest between rounds)

 

WOD B) 2 Rounds:

Banded Glute Bridge x 10-15 reps

Weighted Plank x 45-60 secs – moderate/heavy

 

WOD C) Stretch and/or roll quads and hips for tomorrow’s 1RM Back Squat test!

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