WARM UP – MOBILITY
Big dynamic joint warm-up / Warm-up games
Full body dynamic stretch (hips / hamstrings / overhead etc.)
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Review all WOD movements and scaling options, partner up with a similar level athlete and warm up each movement as needed.
WOD A
I SEE DEAD PEOPLE
Complete for time a partner:
66 Devil’s press 2 x 50/35lb
66 Bloodcurdling box jump overs 30/24″
66 Hellish handstand push-ups
66 Creepy calorie row
66 Traumatizing thrusters 95/65lb
66 Chilling chest to bar pull-ups
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– Split reps as evenly as possible, one person working at a time
ACCESSORY
Cool down, Roll, Stretch, Mobilize
and/or work on a weakness
