WARM UP – MOBILITY
3 mins easy row, bike or ski

Banded shoulder warmups
Scap pull-ups / TTB warmupsWOD A
FRANKENSTEIN
25-20-15-10-5 reps for time:
Cal row
Push press 115/75lb
Toes to bar

-Stagger second heat by 2 mins, scale rowing cals to less than 2 mins
-Push press 2-3 sets max first roundWOD B
1) 3 Super sets:
15-20 Tuck-ups
20-30 Russian twists
– rest 60 secs —-2) 3 Super sets:
10-15 Ab-wheels
10-15 Side plank raises + 10-15 sec hold on last rep
– rest 60 secs –

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING