WARM UP – MOBILITY
Running on the spot drills / dynamic stretches

WOD A
GHOSTESS WITH THE MOSTESS
2 mins on / 1 min off x 3 rounds of each (35 mins)
1) Row
2) Burpees w/ bar touch
3) Ski

4) Bike

  • Score = total calories & burpees combined
    ACCESSORY
    Cool-down and stretch whatever needs some love!

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