WARM UP – MOBILITY
2-3 sets:
40-60 secs skipping
Pre-squat mobility
Banded glute warmups
Core warmups
WOD A
BACK SQUAT X 2
6-7 mins warmup, then:
E3MOM x 6 sets:
6/6/4/4/2/2 Back squats
—
– Start at 65-70% of 1RM and build to a heavy set of 2 by the end
WOD B
MUMMIFICATION MONDAY
For time (15 min cap)
84-60-36 Double unders
42-30-18 Wallballs 30/20lb – 10′
21-15-9 Chest to bar pull-ups
—
– Scale DU’s by following one of the other rep schemes
