WARM UP – MOBILITY

2-3 sets:

40-60 secs skipping

Pre-squat mobility

Banded glute warmups

Core warmups

WOD A

BACK SQUAT X 2

6-7 mins warmup, then:

E3MOM x 6 sets:

6/6/4/4/2/2 Back squats

– Start at 65-70% of 1RM and build to a heavy set of 2 by the end

WOD B

MUMMIFICATION MONDAY

For time (15 min cap)

84-60-36 Double unders

42-30-18 Wallballs 30/20lb – 10′

21-15-9 Chest to bar pull-ups

– Scale DU’s by following one of the other rep schemes

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