Wednesday, 26 October, 2016
WARM UP – MOBILITY
10-12 mins
Banded Shoulder & Glute Activation
WOD A
BACK SQUAT X 10
15 mins to hit 3 sets of 10 Back Squat @ 65-70% of 1RM
Rest approx. 3 mins between working sets
WOD B
HUNGRY LIKE THE WOLF
10-8-6-4-2 reps for time:
Squat Snatch 115/75lb
Chest to Bar Pullups
Dips (bar or ring)
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HUNGRY LIKE THE WOLF – ADVANCED
10-8-6-4-2 reps for time:
Squat Snatch 135/95lb
Bar Muscle Ups
ACCESSORY
2-3 Sets:
5 KB Arm Bars w/5 secs hold on each rep (perform all 5 reps on one arm before switching sides)
8-12 Crossover Recovery 90/90’s
