Sunday

 

Warmup/Mobility)

Running drills / dynamic

Hip / thoracic rotations

Band dislocates / raises

 

WOD A) E2MOM x 8 sets: 2 Snatches – perform 2 sets at each % 70/75/80/80-85%

 

WOD B) E2MOM x 8 sets: 1 Clean + 2 Jerks – perform 2 sets at each % 70/75/80/80-85%

 

*Goal is no misses today, if weight is feeling heavy then work a bit lighter

 

WOD C) 3 Rounds NFT:

 

8/8 Bulgarian split squats @ 31X1 tempo

6-8 GH raises @ 31X1 tempo

8 Seated DB or KB Press @ 31X1 tempo

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