Sunday
Warmup/Mobility)
Running drills / dynamic
Hip / thoracic rotations
Band dislocates / raises
WOD A) E2MOM x 8 sets: 2 Snatches – perform 2 sets at each % 70/75/80/80-85%
WOD B) E2MOM x 8 sets: 1 Clean + 2 Jerks – perform 2 sets at each % 70/75/80/80-85%
*Goal is no misses today, if weight is feeling heavy then work a bit lighter
WOD C) 3 Rounds NFT:
8/8 Bulgarian split squats @ 31X1 tempo
6-8 GH raises @ 31X1 tempo
8 Seated DB or KB Press @ 31X1 tempo
