Wednesday, 25 October, 2017

WARM UP – MOBILITY

Agility ladder + dynamic stretches

WOD A

I HEART CARDIO
For time:
1.5km Row
150 Double Unders (2-3 mins max.)
1.5km Run
3km Bike
1km Row
100 Double Unders
1km Run
2km Bike
500m Row
50 Double Unders
500m Run
1km Bike

-Try to go out at a sustainable or “easy” pace on this workout today, make sure you feel like you are in control of your heart rate the whole time vs. sprinting and slowing down
-Spread out and start on different exercises in busier classes
-Scale numbers down as needed to make this workout manageable for you

ACCESSORY

Roll/stretch whatever needs some love!

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