Saturday

 

Warmup/Mobility)

Dynamic

Hip openers

Front rack / shoulder stretch

 

WOD A) “Cirillo”

 

5 Rounds for time:

 

22 Front squats 95/65lb

10 Burpee pullups

———————

2014m Row

*Complete row immediately after finishing the couplet, time is up once the row is complete

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In memory of Cpl. Nathan Cirillo, who was shot and killed while on honorary guard at the National War Memorial in Ottawa on October 22nd, 2014. He is survived by his 5 year old son, Marcus.

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