Saturday
Warmup/Mobility)
Dynamic
Hip openers
Front rack / shoulder stretch
WOD A) “Cirillo”
5 Rounds for time:
22 Front squats 95/65lb
10 Burpee pullups
———————
2014m Row
*Complete row immediately after finishing the couplet, time is up once the row is complete
In memory of Cpl. Nathan Cirillo, who was shot and killed while on honorary guard at the National War Memorial in Ottawa on October 22nd, 2014. He is survived by his 5 year old son, Marcus.
