WARM UP – MOBILITY
Dynamic joint warm-up and stretch
Movement review / tech and warm-up for WODs
WOD A
UNDERWATER
Complete for time:
20 – 15 – 10 reps of:
Toes to bar
Double KB front rack lunge steps (2 x 24/16kg)
— Rest exactly 5 mins —
20 – 15 – 10 reps of:
Handstand push-ups (kipping ok)
Double dumbbell power cleans (2 x 50/35lb)
—
Subtract the 5 min rest from finish time.
Start on either couplet and switch places / stations with a partner when you have both completed the first half
