WARM UP – MOBILITY
Agility ladder + dynamic stretch
–
BB snatch tech
WOD A
SNATCH
20 mins to build to a 1RM snatch
– Newer lifters work sets of 3-5 reps to build technique
—
– Reset to an empty bar and coach c&j tech after snatching is done
WOD B
CLEAN & JERK
In the remaining time in class, build to a 1RM clean & jerk
– Newer lifters work sets of 3-5 reps to build technique
ACCESSORY
3 sets, rest as needed:
8-10 Half kneeling KB press /side
12-16 Alt. Goblet kossack squats
