WARM UP – MOBILITY
Agility ladder + dynamic stretch
–
Warmup WOD movements
WOD A
15 MINS OF FAME
15 min AMRAP:
15 Wallballs 20/14lb
15 Burpees
15 Knees to arms
WOD B
10 MIN SLED PUSH RELAY 55/35LB
In teams of 4, complete as many 100′ sled lengths as possible in 10 mins.
– 55/35lb loaded on the sled
– Each 100′ = 1 rep
– No spinning sled
ACCESSORY
4-5 sets:
10-15 Banded situps
20-30 Trunk twists
– rest 45-60 secs –
