WARM UP – MOBILITY

Agility ladder + dynamic stretch

Warmup WOD movements

WOD A

15 MINS OF FAME

15 min AMRAP:

15 Wallballs 20/14lb

15 Burpees

15 Knees to arms

WOD B

10 MIN SLED PUSH RELAY 55/35LB

In teams of 4, complete as many 100′ sled lengths as possible in 10 mins.

– 55/35lb loaded on the sled

– Each 100′ = 1 rep

– No spinning sled

ACCESSORY

4-5 sets:

10-15 Banded situps

20-30 Trunk twists

– rest 45-60 secs –

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