WARM UP – MOBILITY
Start on any station/box:
45s on / 15s rest: easy warm-up pace
1) Row
2) Skipping (Singles and DU’s)
3) Bike
4) Step down box jumps

Dynamic stretch: hips, hamstrings, overhead
Review WOD movements and set up.

WOD A
TWICE AS GOOD
Complete 2 rounds of each: 3 min AMRAP / 2 min rest between each station (38 min total)
Start on any station and rotate in order:1) Row Cals2) 30 Doubleunders
15 Russian KB swings (32/24)3) Bike Cals4) 20 Single DB hang clean to overhead (50/35) (10/arm split any way)
10 Box jump overs (24/20)

Score is total Cals + Reps completed

ACCESSORY
Cool down, roll out, stretch or work on a weakness.

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