WARM UP – MOBILITY
Dynamic running warm-up + stretch
Barbell warm-up: Power clean + Push press / Push Jerk / Split jerk
Review Rope climb technique
WOD A
SATURDAY GRIND
Complete for time:
Run 1500m
30 Hang power cleans (95/65)
30 Push Press (95/65)
Run 1000m
20 Power cleans (135/95)
20 Push Jerks (135/95)
Run 500m
10 Clean and Jerks (185/125)
10 Rope Climbs (Scale to 40 ring rows)
ACCESSORY
Cool down / Roll out / Stretch / Socialize
