WARM UP – MOBILITY
Big dynamic stretch
WOD A
A1) E2.5MOM x 6 sets:
5 Burpee box jumps overs 24/20″
10 Toes to bar
15 KB swings 32/24kg
—REST 5 MINS—
A2) E2.5MOM x 6 sets:
15 Wallballs 20/14lb
10 Cal row
5 Double DB snatches 2 x 50/35lb
ACCESSORY
Crossover recovery
Stretch whatever needs some love!
