Saturday, October 2, 2021
WARM UP – MOBILITY
Grab a box & light DB’s to warmup with

Big dynamic stretch
Warmup DB movements & box jumps

WOD A
THE PRISONER OF AMRAP-ZKABAN
30 min Partner AMRAP:
20 DB burpee clusters 2 x 50/35lb
30 Toes to bar

40 Box jumps 30/24″

  • Split reps evenly, one person working at time

ACCESSORY
Cool-down & stretch

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