WARM UP – MOBILITY

5 rounds, easy pace (5 mins)

20 secs Skipping or DU’s

– 10 secs rest –

20 secs Sit-ups

– 10 secs rest –

Dynamic stretches

WOD A

STEADY AS SHE GOES

4 rounds for time:

800m Run

600m Bike

400m Row

200m Ski

-Start on any station and try to move in order if machines are free, come back to the exercise if needed though

ACCESSORY

Stretch, roll, recover!

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