WARM UP – MOBILITY
5 rounds, easy pace (5 mins)
20 secs Skipping or DU’s
– 10 secs rest –
20 secs Sit-ups
– 10 secs rest –
—
Dynamic stretches
WOD A
STEADY AS SHE GOES
4 rounds for time:
800m Run
600m Bike
400m Row
200m Ski
—
-Start on any station and try to move in order if machines are free, come back to the exercise if needed though
ACCESSORY
Stretch, roll, recover!
