DATE – Saturday
Warm-up/Mobility)
Dynamic Stretch
WOD A) (15 mins) 3 rounds NFT:
Rope Climb x 2-3 reps
Handstand Hold x 20-30 secs
Double Under x 30-50 reps
WOD B) For time:
750m Row
40 KB Snatches 24/16kg (20 each arm)
500m Row
30 KB Snatches
250m Row
20 KB Snatches
