DATE – Saturday

 

Warm-up/Mobility)

Dynamic Stretch

 

WOD A) (15 mins) 3 rounds NFT:

Rope Climb x 2-3 reps

Handstand Hold x 20-30 secs

Double Under x 30-50 reps

 

WOD B) For time:

750m Row

40 KB Snatches 24/16kg (20 each arm)

500m Row

30 KB Snatches

250m Row

20 KB Snatches

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