WARM UP – MOBILITY
Dynamic laps
–
Spend a few mins warming up some little sprints on the machines
WOD A
TABBY CAT
(22 mins)
1) Tabata bike
– rest 2 mins –
2) Tabata 40′ shuttle sprints
– rest 2 mins –
3) Tabata ski
– rest 2 mins –
4) Tabata situps
—
– Score = total calories and reps combined
– Start on any station and rotate in order
WOD B
Coach led cool-down / stretch
