WARM UP – MOBILITY

8-10 min dynamic warmup

WOD A

21 PUMPKINS (PT. 1 OF 2)

21-15-9 reps for time:

Chest to bar pull-ups

DB bench press 2 x 50/35lb

— Rest approx. 5 mins between pt. 1 & 2 —

21 PUMPKINS (PT. 2 OF 2)

21-15-9 reps for time:

Wallballs 30/20lb – 10′

KB swings 32/24kg

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING