WARM UP – MOBILITY

8-10 min dynamic warmup

WOD A

21 PUMPKINS (PT. 1 OF 2)

21-15-9 reps for time:

Chest to bar pull-ups

DB bench press 2 x 50/35lb

— Rest approx. 5 mins between pt. 1 & 2 —

21 PUMPKINS (PT. 2 OF 2)

21-15-9 reps for time:

Wallballs 30/20lb – 10′

KB swings 32/24kg

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