WARM UP – MOBILITY
8-10 min dynamic warmup
WOD A
21 PUMPKINS (PT. 1 OF 2)
21-15-9 reps for time:
Chest to bar pull-ups
DB bench press 2 x 50/35lb
— Rest approx. 5 mins between pt. 1 & 2 —
21 PUMPKINS (PT. 2 OF 2)
21-15-9 reps for time:
Wallballs 30/20lb – 10′
KB swings 32/24kg
