Saturday, 17 October, 2015
WARMUP/MOBILITY
3-4 mins running drills
Band shoulder stretches
Band shoulder stretches
WOD A
Murph
For Time:
If you’ve got a twenty pound vest or body armor, wear it.
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
If you’ve got a twenty pound vest or body armor, wear it.
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Pullups, Pushups and Squats can be divided anyhow
Rx does not require a weight vest
Scale: complete 3/4 or 1/2 reps. It can also be done as a partner workout where reps are divided evenly
Rx does not require a weight vest
Scale: complete 3/4 or 1/2 reps. It can also be done as a partner workout where reps are divided evenly
