WARM UP – MOBILITY
Agility ladder + Dynamic running lengths/stretches
Roll and stretch out calves.
Review and warm-up for WODWOD A
TWO OF HEARTS
Complete 4 rounds for total reps completed (Cals + Reps – 32 mins total)
1 min AMRAP Ski Erg (cals)
1 min AMRAP Box jump overs (24/20)
– 2 min Rest –
1 min AMRAP Echo Bike (cals)
1 min AMRAP 30ft Shuttle sprint (1 length = 3 reps)
– 2 min Rest –

Start on either the Ski or Bike, second heat stagger by 2 minsACCESSORY
Cool down, Roll out, Stretch
Work on a weakness

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