DATE – Tuesday
Warm-up/Mobility) (10 mins)
10 secs high knees jog on the spot, 10 secs butt kicks, 10 secs jumping jacks x 3 of each
2 Rounds:
10 Banded Side Steps each direction, 10 forwards, 10 backwards, 10 squats
10 alt. Reverse Samson lunges
WOD A) (25 mins) Back Squat:
3×6 reps @ 70,75,80%
1×4 reps @ 85%
1×3 reps @ 90%
1×6 reps @ 75%
WOD B) 5 Rounds for time:
5 Hang Power Cleans 205/125lb (weight should be heavy but unbroken for first round)
15 Wallballs 20/14lb
